1. Burpees
Do 3 sets of ten 2. Single leg dumbbell row
Do 3 sets of 20 (10 on each leg)
3. Mountain climber on ball
Do 3 sets of 45 seconds
4. Alternating ball pushups (on toes or knees)
Do 3 sets of 10
5. Dumbbell Swing
3 sets of 20 on each arm6. V-Ups
Do 3 sets of 20 Perform all exercises in a series and then repeat the 2nd and 3rd set. This is a great way to mix weight training and cardio. It is a very effective workout in a short amount of time.
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